So I woke up a little sore today. I think I over did it some by doing both Insanity and an hour of Zumba yesterday and my shoulder was not super happy. I pressed on anyway because I am committed to doing the series - and my shoulder felt better during the workout than it did before it.
I still had to modify a few things because of the shoulder, things that put my arms up over my head. I still did my pushups, granted at first I thought I needed to do the moving pushups on my knees, but I quickly moved up to my toes and just pushed through it. I'm sure my doctor and chiropractor would just be *thrilled* to know that! Haha
I loathe Power Jumps and Globe Jumps... Now I'm starting to see why my coach said this is a workout that you'll love to hate! It works in ways that I'm not used to being worked though, and that's a good thing. However, I didn't find today's workout as hard as yesterday and didn't sweat quite as much. Now, that's not to say I wasn't sweating.. b/c I was dripping. We did mix a lot of pushups and tricep work in today instead of all high intensity cardio, and while my mind may not have thought it as hard, my muscles are saying something else entirely! My calves are screaming, my quads are sore and my triceps are in the beginning phase of soreness. I know tomorrow morning is going to be tough!
I'm not sure on the burn today... I don't trust what my FIT logged because it kept falling off and appears it didn't register for around half of the workout.
More tomorrow. :-)
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