Switch Kicks - 100
Power Jacks - 68
Power Knees - 101
Power Jumps - 31
Globe Jumps - 10
Suicide Jumps - 18
Push Up Jacks - 16
Low Plank Obliques - 50
My Bodymedia FIT registered 192 calories for the 25 minute test. This includes 8 minutes of rest, 1 minute between each exercise - Not to shabby!
I've taken several weeks off to rehab my shoulder for a trapezius injury, and this is my first venture back into working out, so I'm wondering what my results *could* have been like had I not been coming of a long rest/injury. However, I am pleased with my initial starting point and it'll only get better from here!
I will have to take my pictures and measurements, but I think I'll do those in the morning before our next workout since I forgot before the fit test to do that! Always measure before you workout - it's a rule I go by :-)
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